LOWER BACK PAIN
Nearly every movement we do involves the muscles, ligaments and bones of the lower back. Because of this, the lower back is susceptible to injury. Low back pain is not a disorder. It's actually a symptom that can come from a variety of causes.
As people get older, their muscles and bones lose strength. The discs that cushion the vertebrae in your back also lose flexibility as we age. As a result, most back pain occurs in men and women ages 40 to 50. Injury and trauma may result in lower back pain, and it can occur during simple activities, such as:
- lifting heavy objects
- overstretching the back
- poor posture
- poor sleeping position
- sports accidents
- car accidents
- repeated injury to the back
RECOMMENDED
- Bauerfeind LumboTrain (Lady)
- Corflex Industrial Back Support