Did you know that 87% of adults experience back pain at some point in their lives?
Back braces are used to support and provide relief for a sore back. They're a great way to recover from an injury or surgery and effectively reduce stress on your spine.
While many of us struggle with back pain, why not consider investing in a back brace? Their colors and designs vary so you can choose the one that suits your style!
As well, if you're looking for something to help with your posture, back braces for posture is another option for relief and support. They can help improve your posture by giving you the perfect pose and consent.
With this article, we'll look at back braces and their benefits, as well as some ways to wear them properly. Make sure that you're sitting up straight and don't slouch.
The Function Back Braces:
Braces provide relief from pain. They're a great way to recover from an injury or surgery. They're also used to treat and prevent back pain caused by arthritis.
They're effective for helping people with chronic pain, as well as those who have recently had an injury. For lower back pain treatment, back braces support the core muscles and help make it easier to move around.
The back belt brace supports your fibres and encourages good posture at the same time. They're very fashionable, and you can usually find them in a variety of styles.
You might be a little sceptical about the effectiveness of back braces because they can seem uncomfortable and impractical.
But once you get used to wearing them, they become an excellent tool for pain relief and maintenance.
How to relieve lower back pain?
The main aim of a back brace is to give support and help ease the pain associated with lower back pain. As well as giving you relief, they can also improve your posture by correcting your natural posture.
Before you get a brace, try to see your doctor or physiotherapist first. They may recommend lower back pain treatment that can help relieve your pain and improve your posture at the same time.
Braces are a great solution to help with lower back pain treatment. If you want to relieve your lower back pain, then investing in a back brace can help.
An exemplary method to adopt is to brace daily. That way, the muscles and ligaments get what they need to recover and support you.
You need to wear them correctly:
Properly wearing a back brace is essential. Before you start wearing a back brace, you should first take some measurements of your body. It is necessary so you can be sure that it fits properly. It should provide the right amount of support and not be too tight.
Also, make sure that you're sitting up straight, preferably in a chair with an adjustable back. Don't slouch or sit up too straight. After wearing a back belt brace for several minutes, it will appear as if the mount is working.
Your back brace should fit well when you're sitting down. It should be comfortable and snug, not tight. If it's too loose, you might need to tighten up the straps. If it's too close, you should loosen the straps.
Types of Back Braces:
The types depend on the given condition. You can use them for almost any injury or illness that causes pain in the back. There are two types of braces:
1. Soft Braces:
Soft braces are also commonly known as soft supports or orthopedic back supports. They're made of various materials, such as foam, gel, gel-filled rubber and even plastic. Because it's a flexible material, it's possible to fit them just about anywhere on the body.
The soft back braces for posture have been designed to fit comfortably around your lower back. They come in various styles and fabrics.
There are a lot of different types of braces that you can wear for all the other circumstances:
- Padded braces:
In this type of brace, a padded material covers the back and holds it in place. They're recommended for people who deal with chronic back pain. Padded back braces supports your back muscles and prevent further injury.
- Posture improvement braces:
The main aim of these braces is to improve your posture. As well, they also serve to correct the side. These types of braces are very similar to that of a corset.
- Knee joint braces:
When you have a joint problem, such as a slipped or torn meniscus, a knee brace can help you regain mobility and keep things in check.
- Lower back braces:
This brace is designed to hold and support the lower spine area. It's suitable for people suffering from lower back pain and arthritis.
2. Rigid Braces:
Rigid braces are also known as back supports. They're steadfast, and they provide more support than soft braces. A back brace is typically made from solid material and covered with padding.
They're usually worn for sports injuries and different types are depending on the type of injury.
The more frequent varieties of rigid braces are:
- Boston brace: These are designed for the head and neck. They're worn on the back of the head, and they're usually a small pad. You wear them for three to six weeks and then remove them after you feel better.
- Milwaukee brace: These are used for shoulder and arm injuries. Usually, they are worn on the back of the upper arm, and there's a hook under your elbow to help you keep your arm straight while walking.
- Charleston brace: These are used for fractures and dislocations of the upper back, and they're usually made from leather. The strap goes around your chest, and then there's a smaller pad on top of it that holds it in place.
How to select the most appropriate Back brace for you?
The most crucial factor while choosing a back belt brace will be the cover. Check that the material comes with a breathable lid. It will help you to cool your body down and also let moisture escape. Put the rubber in contact with your skin. It can have a slight smell, but it is not strong and will soon go away.
It will help you to wear the brace for a long time without discomfort. Worry not if you do not wear the belt for a while. Once it has been in contact with your skin, the smell will disappear.
Make sure your brace is comfortable and fits well. It should not be too loose nor tight, with no vacancies, so it doesn't slip.
Here are some features you should look at before choosing it:
- Therapeutic Magnets:
Magnetic therapy has proven to aid in reducing pain and also help promote healing. The magnets can be placed on your back, supporting the muscles in the area that has been injured.
- Inflatable Panels:
Inflatable panels are used to match the contour of your body to prevent chafing or sores on your skin. They're constructed from a soft, breathable material that allows air to circulate underneath.
- Moldable Materials:
Moldable materials are used to provide comfort and support. You can bring these panels to the necessary point of your body, for example, the lower curve of your back, and you will not feel discomfort.
- Vibrating Massage:
The restorative vibration helps with muscle relaxation and pain relief. The vibrating massaging also helps in improving blood circulation, which reduces pain and enhances the healing process. This type of feature is usually found in higher-end back supports.
- Heat Retention:
Heat retention is used to relieve pain and can provide relief from muscle pain. This feature is usually found in higher-end back supports. It helps to promote healing and helps reduce soreness by relaxing the muscles.
What are the advantages of back supports?
Back supports can help you reduce the pain and pressure that you feel in your back. These aids can assist you with activities that require an increased level of strength in your back, like lifting, driving and leaning forward.
Our Back Brace Collection:
We offer many options for different back braces. You can choose from an elastic back brace, back braces for posture, a vest-like back brace, lower back support, back braces support and even a pregnancy belly band. We offer both male and female back braces to match your specific needs.
You may want a back brace that you can wear every day (it's up to you). You may wish to a back brace that you can wear only a few times a week while performing heavy lifting, like a farmer or construction worker.